Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
184 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Subway Roat Beef
(93% similar)
Corned Beef - Deli Sliced
(98% similar)
Ham Steaks -Lean
(97% similar)
Pink Salmon in Water - Canned
(96% similar)
Crab
(95% similar)
Shrimp
Serving Size 6 oz (about 170 g)
Amount Per Serving | ||
---|---|---|
Calories 184 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
98 |
33 |
|
Sodium
105 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
37 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 184 calories in 170 grams of Beef, round,.
With 106 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fat
select
raw
urmis
#1480
1/8"
trimmed
lean
only
beef
round
eye
roast
separable
Macronutrients split
0.0% Carbohydrates
17.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.